Stay Hydrated this week!

foods that keep you hydrated

Texas is heating up for it’s last leg of summer and many are reporting feeling dehydrated. Many are NOT reporting not feeling hungry, so we combined the two observations and made a list of things you can eat that will keep you feeling hydrated!

Cucumber

at 96% water these have the highest content of water of any food.

Iceberg Lettuce

Darker greens will provide you more fiber, folate and vitamin K; however, when it comes to staying hydrated, crispy iceberg has you covered.

Celery

Full of water, and a great source of fiber. Add some protein-rich nut butter and you have a healthy (and thirst-quenching) snack.

Radishes

A root veggie that is full of flavor, vitamin C and fiber but low in calories. Add them to a green salad or grate them into a summer slaw.

Zucchini & Summer Squash

Another one filled with water!

Asparagus

It’s water content is the same whether you eat it cooked or raw, so go ahead and grill up some spears.

Bell peppers

Water rich and… bonus, bell peppers are high in antioxidants.